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Barbara Saph:
Hypnotherapy, EFT, NLP, Coaching and Personal Development

Feel better and be happy

Telephone: 02380 663 658
Mobile: 07919 162 542

Barbara uses a variety of modern techniques to help you achieve what you wish to achieve. She will use a combination of techniques that she feels are the best to obtain the result you desire.

Some of the ways Barbara can help you:

 

  1. Hypnotherapy

Hypnotherapy is a skilled communication aimed at directing a person’s imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts and behaviours.
In a typical hypnotherapy session the hypnotherapist and client will discuss the intended alterations or therapeutic goals desired. The hypnotherapist will ask questions about previous medical history, general health and lifestyle to decide on the best approach for the individual.

Hypnotherapy may be found to be helpful for those seeking relief from a range of problems and is used alongside a person’s own willpower and motivation to seek a desired goal. It is often used to help relieve anxiety, aid sleeping, help to address bedwetting, address attitudes to weight, and help clients achieve behavioural change to stop smoking. It may also help with minor skin conditions that are exacerbated by stress and confidence issues, and may also be used to enhance performance in areas such as sport and public speaking. Hypnotherapy may help people to cope with and manage the relief of perceived pain.

Hypnotherapy has also been used with both adults and children to help manage the pain associated with irritable bowel. There is evidence to support its use in this condition for both adults and children and the National Institute for Health and Clinical Guidance (NICE) recommends the NHS should consider referring patients for hypnotherapy if their irritable bowel is persistent and has failed to respond to simple prescribed medicine.
Watch this short video from The National Council for Hypnotherapy to see what a client says about having hypnotherapy.

Some Specialized uses of Hypnotherapy

 

  • IBS Program,

This is a specialized program spread over 12 weeks which includes 5 one-one hypnotherapy sessions, full CD Support between sessions and regular monitoring.
This program may be available through the NHS so please ask your GP. Hypnotherapy is recognised by NICE (CG61 Section 1.2.3.1.) as a suitable treatment for IBS symptoms.
For more details please telephone Barbara, use our Email Us form or go to our dedicated IBS group website www.hypnotherapy-helps-IBS.com background and information about how hypnotherapy can help you with IBS.

 

  • Hypno-BandTM  - Hypnotic Gastric Band

This is a system whereby suitable clients can have a virtual hypnotic gastric band fitted by hypnosis, which makes the mind influence the body into believing that the band is real and the necesssary adjustments to the diet and lifestyle are made. This is a now a 5 session program and is suitable for clients who have a BMI. of 30 and above. It will help you change your relationship with food to build a foundation of healthy eating instead of yo-yo dieting.
This is not a quick fix program, we do not supply magic wands and prospective clients will have to be committed to making the necessary lifestyle changes that make maintained weight loss possible. In some case additional sessions may be required if underlying emotional or non-physical reasons need to be dealt with before taking the program. For more details about HypnoBand and to check your BMI go to our Hypnoband site HypnoBand-in-Hampshire. We are now offering an additional FREE follow-up review session after 6 months.

 

  • Hypnobirthing

These sessions will help you to manage your birthing experience in a calm and confident way, you will learn techniques to help manage any discomfort, how to remain calm if you need to have your birthing plan changed and to feel more in control. The sessions can also show birthing partners how they can be more supportive and useful.
Using hypnotic techniques before and during childbirth can generally help to relieve pain, reduce anxiety,reduce the length of labour, often make it easier to breastfeed and may lead to more settled babies.
The NHS is currently running it's own clinical trials to test the benefits of hypnosis in childbirth.

 

  • Past Life Regression

When used therapeutically in hypnosis it can help to resolve resistant issues, it is not always necessary to believe in reincarnation to benefit from a past lives session

 

 

3-  EFT, Energy Work and Meridian Therapy (also known as Energy Psychology or Tapping Therapy)


These new and powerful techniques were originally designed to be self help tools to enable people to deal with emotional stress in its many forms, over the past 20 years they have moved into general use by many different practitioners for a wide range of isuues.They can be very helpful in dealing with unpleasant and troublesome memories, and also helping to change unhelpful beliefs

Stress, anxiety, fears, addictions, phobias, all respond well to these modern techniques as does PTSD and so much more, including the accompaning emotional stresses and anxiety involved in dealing with some chronic conditions.

These methods are non-invasive and drug free, they utilise the bodies energy meridian network to facilitate clearance of the emotional disturbances in the bodies energy system. EFT oftens gets results when nothing else works.

EFT can now be used to help people install more positive beliefs to increase their general enjoyment of life.
EFT is also now rivalling EMDR as the method of choice for helping deal with PTSD


Other well known variations and developments from EFT include 
Matrix Reimprinting
Is one of the very newest of the Meridian Therapies, it takes EFT a stage further to faciltate changes to deep seated negative limiting belief systems and to enable clients to change the negative effects of traumatic experiences. Works on all the issues that EFT helps with quickly and gently.

Tapas Accupressure Technique
Is a gentle & profound form of Meridian Therapy particularly effective for use with trauma & abuse issues.
EmoTrance
Is a new modality developed by Silvia Hartmann in the UK and is designed to help people like you deal effectively with their emotions and the havoc they can cause, 
Events Psychology
is the latest evolution from the developer of EmoTrance, Silvia Hartmann, it is the ultimate tool to help practitioners locate exactly where and when in a person timeline an emotional disturbance was created thus making it so much easier to then provide an evolution for that disturbance using various methods.

 

 

2- Coaching.

 

The Art of Becoming and Being the Best you can be.
Sort out your goals and add structure and success to your life.
Deal with your procrastination and start to achieve your ambitions.

Coaching and mentoring have often proved to be very successful in helping people from all walks of life make necessary changes to improve their lives radically.

 

 

4- NLP ( Neuro Linguistic Reprogramming)

Developed by Richard Bandler and John Grindler as a means to model excellence it has radically changed how unwanted behaviours and phobias are treated making it quick and easy to effectively change your life for the better, it can be used without hypnosis or within an hypnosis session.

It is also an extremely useful method to help gain confidence and improve performance in many areas.

 

  • The Fast Phobia Cure or Rewind Technique has been used frequently as a standard method to help deal with traumatic memories in many circumstances

 

5- CBT (Cognitive Behavioural Therapy)
Is used to re-establish effective logical methods of thinking and behavorial changes in clients who are experiencing low moods.

 

6- Critical Incident Debriefing

Along with  The Rewind Technique and EMDR it used extensively with clients who have upsetting memories of traumatic events.
Is an interviewing intervention that is very helpful in preventing the onset of Post Traumatic Stress Disorder (PTSD) after an extreme incident such as accidents, assaults and other seriously traumatic events..
 

Horse Riding Confidence
Is a specialised program designed to help horse riders of various levels 
overcome  fears and anxieties about horse riding, to help them develop the focus and concentration needed to improve thier performance

this program which combines the powerful techniques of Hypnotherapy, NLP, Coaching and EFT to help you  whatever your level